Managing Your Mental Health

Next Course:
No longer being provided

Course Overview

This programme is suitable for individuals who wish to learn how to improve thier mental health and learn how to deal with stress, negative thinking, anxiety, low moods and low self-esteem. 

Course Content

  • Dealing with negative thinking
  • Managing low moods
  • Understanding emotions
  • Managing anxiety and worry
  • Overcoming Sleep problems
  • Learning Relaxation techniques
  • Building self-acceptance

Entry Requirements

Please note that this course is of a practical and experiential nature involving self-reflective exercises and practice between classes. A mat will be required for relaxation and mindfulness exercises.