CBT Resources

 

CBT – Student resources 

Relaxation Audio Tracks

Mindfulness Videos

Mindfulness audio

Podcast 1

Podcast 2

Podcast 3

Online CBT Programs

Beatingtheblues
Recommended by NHS as effective evidence based program for anxiety
and depression. Paid service

Moodgym
Free support for depression and anxiety

Bluepages
Interesting research summaries on standard and
alternative treatments for depression. Free

Research

Cochrane reports

Evidenced based research

CBT research

http://guidance.nice.org.uk/CG22

Economic and Social Research Institute

Treatment choice evidence

UK Dept of health evidence based research

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[Open in new window]    RESEARCH INFO