You can purchase the following instruction MP3’s. For learning deep relaxation to help manage general anxiety start with progressive relaxation twice daily for 2 weeks. Progress onto to Release relaxation for a further two weeks.
Use the Body scan, boday and sound and obseerving thoughts for practising Mindfulness.
The Grounding exercise is naturally for grounding oneself.
Progressive Relaxation 12 minutes
Release Relaxation 6 minutes
Grounding exercise 6 minutes
Brief thoughts observing 1 minute
Body Scan 13 minutes
Body and Sound 8 minutes